Each athlete will have8 hours and 30 minutes to complete the race. 4 mi of uphill climbing (+3%) 8. Kalmar (/ ˈ k æ l m ɑːr /, US also / ˈ k ɑː l m ɑːr /, Swedish: ⓘ) is a city in the southeast of Sweden, situated by the Baltic Sea. Anchors aweigh - race in Germany's triathlon capital. IRONMAN 70. 15-2. 2013 Kalmar Mini Tri - Individual Results. What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. Please note that rules may vary slightly at select events due to local laws and ordinances. The 2024 ISUZU IRONMAN African Championship offers Men's and Women's Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship in Nice, France on. 4 mile swim regardless of what time they enter the water. It is easy to reach Copenhagen Airport by a 3,5h direct connection and get access to international flight all over the world. Historic monuments, palaces, and fortresses of bygone times over one of the most beautiful race courses ever designed for a triathlon. 3 Ireland, Cork. (180. Time: Event: Thursday - October 3, 2024: 12:00 PM – 7:00 PM. 2024 General Registration opens 21 September 2023 at 4:00pm CEST. 2013: After having success at the half-distance IRONMAN 70. 6 miles (225. 07:00 Start IRONMAN Kalmar Age Group, Tullhamnen kl. Start Time : 6:35am EST . Bike. Learn. The very best professional Ironman athletes complete the race in just under 8 hours (Gustav Iden, for example, won the 2022 Ironman World Championship in Kona in a time of 7:40:24), while the. The 2023 VinFast IRONMAN IRONMAN 70. 3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2022 calendar. 11th October. Bike: 5 hours and 30 minutes after the final wave start. Triathlon in America can trace its roots all the way back to California in 1974. 4-mile (3. If a triathlete does not finish within those cut-off times, he will receive a DNF (Did Not Finish). Gordon Haller won that IRONMAN I (with a time of 11 hours, 46 minutes, and 58. The Inaugural IRONMAN 70. For example, Ironman Arizona has three. 2. On Sunday 10 September, Nice, France, will host the men’s elite and age-group races on a course almost identical to the one used in June during the traditional stop of the long-distance series. The two-day championship format. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for. FulGaz Complete Guide. E. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. However, the cut-off times are typically based on other factors than course difficulty. 3 triathlon broadcast schedule will feature 13 events around the world, including the two-day IM 70. 2-mile Run: 4:54. Results - IRONMAN Kalmar. Times to keep track on! kl. Welcome to FulGaz! Get ready to enjoy training and cycling through some of the most beautiful roads in the world, all in stunning high quality video. (Fun fact: in the first Ironman in 1978, John Collins finished in ninth place with a time of 17 hours and 3 seconds. Discontinued Races. m. 1km Run. Average finish time 3:09:38; Half Ironman – 1900m swim, 90km bike, 21. Completing an Ironman race is a significant accomplishment,. Connect With Us. Each athlete will get the full 2 hours and 20 minutes to complete the 2. The rolling start will continue from Zone 1 to Zone 4 until all athletes have crossed the timing mat and begun the race. IRONMAN Louisville took place from 2007 to 2019. Experience late summer sunshine in sensational style at Qatar Airways IRONMAN Calella-Barcelona, hosted in the enchanting village of Calella on Spain's mesmerizing eastern coastline. com or 1300 761 384. This corresponds to 11:40 in the UK, 12:40 in Central Europe and 04:40 on the West Coast. IRONMAN 70. 3 Switzerland, Ryf came out on top on home turf after putting together an incredible bike leg. 4:18:4 Elsinore. Quintessential Italian village vibe. The marvel of the Scandinavian landscape is on display at every turn in this, the most recommended IRONMAN race in the world. We've compiled an updated list of starters and race numbers for the 2023 Ironman World Championship men's race, with insight and analysis on how the race is shaping up, and some stats about the pro field. Zone 2: 33 minutes - 37 minutes. run off the bike • Sunday – 40 min. Twenty years with the Lake City faithful. Oval 2634 Main St Lake Placid, NY 12946. 3 Jönköping offers Age Group Qualifying slots to the 2024 VinFast IRONMAN 70. The 2024 IRONMAN European Championship Frankfurt offers Men's and Women's Age Group Qualifying slots to the VinFast IRONMAN World Championship in Nice, France on September 22, 2024 (women), and Kailua-Kona,. 3 events, with triathletes competing since 1996. Further contact will be made by NIRVANA following registration. Total Time Cut-off: The race will officially. You are responsible for the repair or replacement of the bike, wheels or parts that are missing or damaged. 3 World Championship Slots. Statistics Ironman Hawaii 2022. Text Block Subtitle (Centered): IRONMAN 70. If registration for the mass swimming start and registration should take place at the same time: 1. 13. TriClub Podium Results IRONMAN Hamburg. Where can I find the race course maps? –Course maps are now available here. Results and statistics of the Ironman Kalmar 2019. The ancient fishing village of Cervia hosts the first Made-in-Italy IRONMAN, a spectacular race that takes place along the coastal Emilia-Romagna region flanked by the Adriatic Sea. Check the athlete guide for more information. com or 1300 761. de. Taking place just days before the big event, you will get the chance to race the same course as the IRONMAN 70. T2: 10 hours 40 mins. The flat bike course through the wildlife refuge will allow athletes to test their cadence while taking in scenic vistas, and athletes can widen their stride during the. It is also the capital of Kalmar County, which comprises 12 municipalities with a total of 236,399 inhabitants (2015). Sweet spot riding is excellent — 3X10, 2x20 min, 3x15 min etc. 3 [Location Title]. 4 mile swim, epic rollers on the bike through the historic Chickamauga and a run through downtown Chattanooga. 07:00 Start IRONMAN Kalmar Age Group, Tullhamnen kl. Nov 21, 2023 - The very first IRONMAN competition, launched out of Waikiki Beach in Oahu on February 18th, 1978. Here is. Its beauty keeps triathletes coming back year after year. IRONMAN Copenhagen – about a 3-4 hour drive away – takes place on the Sunday, but will be an age-group only race this year. Average finish time 6:04:49; Full Ironman – 3900m swim, 180. 6 Race. Explore the wild beauty of this island. The countdown starts when the last triathlete enters the water. That way, you'll get the most realistic and very. Cut Off Time . m. 15. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. It usually consists of a 500-meter (0. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for. These events are a huge test of mental and physical endurance, and require serious training and commitment. 3 athlete. Menu. Ironman World Championship Pro Race $125,000 USD Amount awarded to the first pro athlete to cross the lineYour Qualifying Chances: Ironman Boulder has 40 Kona qualifying slots for 2019; the average final age-group qualifying times are more moderate compared to other North American races (for example, 9:25:48 for men’s 30-34; 9:40:30 for men’s 40-44; 10:51:38 for women’s 35-39; 11:02:52 for women’s 45-49). Each athlete will have8 hours and 30 minutes to complete the race. IRONMAN 70. Pro Male - Black Pro Female - Silver Para-triathlete - Orange AWA - Powder Blue Zone 1 (Under 1hr 5mins): Pearly Pink Zone 2 (1hr 5mins - 1hr 16mins) : Blue Zone 3 (1hr 16mins - 1hr 25mins): Neon Green Zone 4 (Over 1hr 25mins): Violet. Cut-off Times. The 2023 Ironman 70. 5 mi are downhill (< -1%) 95. g. 2 x their 70. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ;. Join us for the largest triathlon week in Sweden! The first race of the triathlon week in Kalmar is the short-distance triathlon competition 4:18:4 Kalmar, which will take place Wednesday evening Aug 16, 2023. 3 Viet Nam which will continuously be held in the beautiful Da Nang, Viet Nam. 5,814 feet Total elevation gain on the bike. 2 hours 20 minutes (2:20:00 from your individual start time). What are the course cut-off times? Swim: The swim course will. Finally, a nice and easy full marathon (42. It will be marked every mile and every kilometre. The total funds will be paid eight-deep, as follows: $4,000. IRONMAN 70. IRONMAN UK took place from 2012 to 2023. Kalmar Mini Tri ; 4:18:4 Copenhagen ;. Run: 8 hours and 30 minutes to complete the entire race. Total Time Cut-off: The race will officially. What are the cut off times? Swim: 2 hours 20 minutes ; Swim + Bike: 9h 30min;At Kaiser Permanente IRONMAN California, part of the VinFast IRONMAN North America Series, our goal is to make you go fast on every course you encounter. 2. Qatar Airways IRONMAN Barcelona TriClub Podium Results. Athletes not making the swim cut-off time will be conducted to the Transition Area and allowed to continue the race on a declassified basis. Based on these outcomes, to make all Ironman events. 2. 1ST PLACE: 10IronWomen. As one of the longest running middle distance races in the country, the IRONMAN 70. The format originated in 1978 in Hawaii. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. 3 St. IRONMAN 70. That is the deadline to have your Comrades qualifying time submitted. Which Iron-distance triathlons are best for first timers? A long-distance triathlon is never easy but there are some that are more beginner-friendly than others. 3 [Location Title]. For women, the fastest run time is held by Kristin Moeller, with a time of 2 hours, 41 minutes, and 57 seconds, which she achieved in Ironman UK in 2011. IRONMAN reserves the right to make rule changes at any time provided all athletes are notified in writing and/or at the pre-race. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ;. m. 3RD PLACE: Terrible Tuesdays Athletic Club. Please note that rules may vary slightly at select events due to local laws and ordinances. So the final database consists of 55,123 times from age-groupers. The swim portion lasts 10% of this time (or 1h19 min), the bike 50% (or 6h19), the run 38% (or 4h54 min), and finally, the transitions 2% (17min). If I have my own chip, can I use it? No. Transfers, Deferrals & Withdrawals. 3 Atlantic City offers 40 Age Group. The event is the proud host of the IRONMAN European Championship for PRO male athletes and age group athletes. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN [Location Title]. Run (Half Marathon - 13. The 2024 IRONMAN 70. It takes hard work to get. In addition to money, there will be a total of four qualifying slots (two MPRO / two FPRO) for the IRONMAN 70. The iconic state of California beckons triathletes from all over the world to tackle its enchanting landscapes. 2 hour and 20mins from individual start time. IRONMAN 70. In addition to money, there will be those four qualifying slots (two MPRO / two FPRO) for the IRONMAN World Championships in Nice and Kona. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ;. 4-mile (3. DNS. Take your fastest training pace for a 100, and then add 5 secs per 100 to get your IRONMAN 70. Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. , this race features a finish under the spellbinding nordic midnight sun. Additionally, athletes that are in an earlier wave and finish before the final course cut-off but take longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for IRONMAN 70. 2. 3 Italy Emilia-Romagna & 5150 Cervia Triathlon registrazione e ritiro pacco gara:. Bike: 5 hours and 30 minutes to complete the swim and bike portions of the race. 3 Xi'an. welcome page 2 practical information 5 event schedule 6-7 event site 10 athlete check-in 11 race briefing 12 bike check-in 13 ironkids 15 race day 16 roka swim 19-21 transition zone. 3 racing within a calendar year. Athletes who take longer than 2 hours and 20 minutes to complete the. Marathon Leg Of Ironman: A: 3:30:00: B: 3:50:00: C: 4:15:00: D: 4:40:00: E - GREEN NUMBER CLUB: F: 5:00:00: G:. TriClub Podium Results IRONMAN Vichy. 3 Sponsored by [Title Sponsor Name. 2-mile swim must be finished within 2 hours and 20 minutes from the start; the 112-mile bike must be finished within 10 hours and 30 minutes from the start; and the 26. Athletes who take longer than 1:10 to complete the swim will receive a DNF. 4 mile swim regardless of what time they enter the water. 2 mile run. The 2024 IRONMAN Malaysia offers Age Group Qualifying slots to the 2025 VinFast IRONMAN World Championship . Mandatory Cut-Off Times For An Ironman 140. IRONMAN 70. ). On this page you can find Ironman Hawaii qualification times as well as a good estimation of the slot allocation for the Ironman Kalmar 2022. Course -General. but only for short distances. The long wait is over—IRONMAN 70. IRONMAN UK. Louisville, Kentucky, is famous for its blend of Midwestern values and Southern warmth and hospitality, making it a city often described. For intermediate cutoff, athletes must reach Aid Station 2 by 11:50am. 3 cut off times are: Swim Cut Off: 1 hour 10. The majestic Alps - reflected in the pristine waters of Lake Thun - welcomes athletes to Thun, the new home of IRONMAN Switzerland. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. 6 miles, taking the average athlete upwards of 12 or more hours to complete. V. 3 Jönköping & Stockholm Triathlon!Fastest Run Time During an Ironman. Photo ID is required to be presented and payment must be made at this point in time. No participant will be allowed to begin the run if they do not enter transition 2 before the cut-off time. Bike: 5 hours and 30 minutes to complete the swim and bike portions of the race. Here you'll find the Official Competition Rules governing all IRONMAN and IRONMAN 70. The meaning of CUTOFF is the act or action of cutting off. What are the cut-off times? Swim: 1 hour 10 minutes; Bike: 5:30 hours after the swim start; Run: 8:30 hours after the swim start; Athletes not making the swim cut-off time will be conducted to the Transition Area and allowed to continue the race on a declassified basis. IRONMAN UK took place from 2012 to 2023. Watch for this strong cyclist to eat up time deficit from the swim with a smoking bike split. The sport of triathlon runs deep in California. 2024 Athletic Brewing IRONMAN Lake Placid, part of the VinFast IRONMAN North America Series, offers Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship on 22 September, 2024 in Nice, France and on October 26, 2024 in Kailua-Kona,. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. A once in a lifetime opportunity! Happening right here in the state of Goa, India. A couple of weeks ago, Tri247’s Paul Shanley took part in IRONMAN UK and shortly after wrote his article, 10 things I learned at IRONMAN UK, Bolton… In that. Register on or before 16 January 2024 to take advantage of Flex90 early entry benefits including fee-free transfers and partial refund. A half Ironman is essentially half of the above. The marvel of the Scandinavian landscape is on display at every turn on the 180km bike course, where you will cross the iconic 6km long bridge to the island of Öland, and celebrate your achievement at Europe's biggest. Total Time Cut-off: The race will officially. Ironman Hawaii qualification times for all age groups The Kona slot allocation at the Ironman Kalmar 2019: Age Groups and Hawaii Qualification. Please take your time to listen to the race briefing which provides you with valuable information to ensure you have a safe, fair, and unforgettable race day. 3 [Location Title]. Always free and open to the public, all IRONMAN events will have a village preceding race day. Here you'll find the Official Competition Rules governing all IRONMAN and IRONMAN 70. 3 World Championship on 14 & 15 December 2024 in Taupō, New Zealand. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ;. 1 Miles) 8:30 total race time, so, if 1:10 for swim, 4:10 for bike, and 20 minutes on transitions, that leaves 2:50 for run to make cutoff. The result list contains athlete information, ranks, finish and split times. Wrapped up in Spanish sunshine with a finish line on the beach and a spirited after party, Qatar Airways IRONMAN Calella-Barcelona is a European series winner. Each athlete will get the full 2 hours and 20 minutes to complete the 2. Learn about the 140. ARRECIFE. 2024 VinFast IRONMAN World Championship Qualification Slots . Run: 8 hours and 30 minutes after the final wave start. Four months out • Monday – DAY OFF • Tuesday – 1. 4 mile swim, 112 mile cycle and 26. Ad. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ;. Surrounded by the emerald green waters of the Gulf of Mexico, IRONMAN Florida, part of the VinFast IRONMAN U. 2. IRONMAN Finland, Kuopio-Tahko will not be hosted in 2023 and 2024. 3 events. IRONMAN Kalmar 2024 erbjuder platserna för män och kvinnor i åldersgrupper för att kvalificera sig till VinFast IRONMAN World Championship i Nice, Frankrike den 22 september 2024 (kvinnor) och Kailua-Kona, Hawai`i den 26 oktober 2024 (män). You can make exceptional gains with 3-4 rides per week. and athletes will be transitioning to the bike race from about 8:10 a. 4-mile (3. 3 race. 3 World Championship. 3 World Championship on 14 - 15 December 2024 in Taupō, New Zealand. Interaktive Streckenkarte. Each athlete will have8 hours and 30 minutes to complete the race. Known as the Home Port of Triathlon, this dynamic event features an unforgettable finish at the famous Town Hall market square. 70. 3 Lahti has become a firm favourite in the triathlon calendar, and with a unique start time of 3:15 p. 4 MPH. What are the courses cut off times? Swim: 1 hour and 10 minutes after the final wave start. Each athlete and relay team. 3 races often require that: the swim must be completed within 1 hour and 10 minutes; you are to finish the bike leg within 5 hours and 30 minutes of racing (namely, since your swim. The mandatory Ironman 70. As you cross the start, your timing chip will activate, and your individual time will start. open run times The 2024 Qatar Airways IRONMAN Copenhagen offers Men's and Women's Age Group Qualifying slots to the VinFast IRONMAN World Championship in Nice, France on 22 September 2024 (women), and Kailua-Kona, Hawai`i on 26 October 2024 (men). Finish Cut-Off time is 5 hours and 30 minutes after the final Age Group. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for. Hamburg is a bustling metropolis and harbour city and also one of Europe's greenest cities. We've done the analysis to adjust for the difference using Ironman Canada results and calculating average 15 and 16 hour cutoff times. m. 3 [Location Title]. IRONMAN. IRONMAN ;. Traverse the Baltic Sea and the iconic 6km long bridge to the island of Öland on the bike course, and celebrate your achievement at Europe's biggest IRONMAN finish line party. 1 degrees F Expected water temperature on race day. There is, however, a time limit or cut off. It will typically take you between eight and 17-hours to complete. Qualified athletes are. If you’ve ever watched triathlon at the Olympics Games, you’ll have seen the triathletes compete over the Olympic or standard distance of a 1. How long does it take to do an Ironman? Most Ironman races have a 17-hour cut-off in order for an athlete to be considered an official finisher. Results and statistics of the Ironman Kalmar 2022. Most Ironman events have a strict time limit of 17 hours to complete the race, where the Ironman race starts at 7 AM, the mandatory swim cut off for the 2. Elyse Gallegos is a four-time IRONMAN Florida finisher and won the women’s age-group race in 2017. And backing into a hypothetical comparison of 15 and 16 hour limits, using actual results, we get a 15 minute difference, nearly identical to the difference in our Ironman Switzerland analysis. Read More. Rise to it. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. 3 World Championship? My name, age, or country represented is incorrect on the participant list for a World Championship event. The rolling start will continue from Zone 1 to Zone 4 until all athletes have crossed the timing mat and begun the race. 3 World Championship triathlon in Lahti,. The total 70. IRONMAN 70. The cut off time, for the bike section, is 11 hours and 30 minutes. Acceptance into the program will be mandatory for all professional athletes competing in IRONMAN and IRONMAN 70. 9km) swim, a 112-mile (180. Average finish time 13:01:13. Registrations for 2023 European, Middle East and African Races are Open! The perfect destination with the ideal race is out there waiting for you, all you have to do is dream big. IRONMAN Mont-Tremblant, part of the VinFast IRONMAN North America Series is an experience of a lifetime. Relays: The race will officially end 8 hours and 30 minutes after the final wave. Times to keep track on! kl. Bike Course. Why It’s Awesome: Boulder is. How do I qualify for the IRONMAN or IRONMAN 70. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. Bike: 5 hours and 30 minutes to complete the swim and bike portions of the race. The prize purse on offer this weekend is $30,000 – with each of the winners collecting a $4,000 share of that total. Athletes will get comfortable in an open water swim by freestyling their way through the Choptank River. Ironman 70. This event also offers 2024 VinFast IRONMAN. Soon after Dant overtook Astle for second place but Matthews remained out on her own with her lead remaining steady and that was how it stayed all the way to the line. The 2024 IRONMAN Vitoria-Gasteiz offers Men's and Women's Age Group. :) Connect With Us. There has been a long distance race based in Kalmar for many years and it was taken over by IRONMAN for the first time that year, the recent 2017 race being the sixth edition under the M-Dot banner. 4-mile swim, a 112-mile bike ride, and a full marathon of 26. Bike: 5 hours and 30 minutes to complete the swim and bike portions of the race. Thank you for racing with us in Louisville! We understand all athletes' disappointment at not being able to race with us here, and appreciate the efforts and support of the city, volunteers, sponsors, and everyone else involved in putting on this race. Run: 8 hours and 30 minutes after the final wave start. Text Block Subtitle (Centered): IRONMAN 70. 58 · In stock. 5 degrees Celsius) or colder. Check your results by using the Category Filter or Search Function. The IRONMAN Pro Membership is run on the calendar year, starting January 1, through. 3 race. having clocked a 4:12:26 on the course at last year’s event. Register on or before 3 January 2024 to take. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon. 8km) Ironman cut off times The maximum total time allowed to finish the race at most. Tips on where to view. Traffic will be stopped from crossing the. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. 3. IRONMAN ; IRONMAN 70. Detailed individual race analysis for each athlete. Bike Brand Owner Threads. 3 race experience. 2 Cut off VGM 3. What are the course cut-off times? Swim: The swim course will close 2 hours. Wir danken für Ihr Verständnis. 3laps around the Island in a counter-clockwise direction. Olympic Distance Triathlon . He finished another two years and in 2018 he sadly had his first IRONMAN Australia DNF failing to make the bike cut off time, but not through lack of perseverance. Through training my conservative estimate is sub 14 hour finish. Connect With Us. The 31-year-old also comes to this race off a recent fourth-place at IRONMAN 70. offer is retroactive for all athletes who have already registered within the 90-day registration window for their 2024 IRONMAN event/s. Run: 8 hours and 30 minutes after the final wave start. The first leg of the half Ironman triathlon, which is the swim, must be completed in 1. Each athlete will get the full 2 hours and 20 minutes to complete the 2. Are disk wheels allowed? Yes. Convenient capital city racing in the Europe's eastern-most IRONMAN. Considered one of the best preserved medieval cities in Europe, Tallinn is known as the cultural hub of Estonia. According to Runtri. 3 Bahrain. 2 miles. Athletes will have 2 hours 20 minutes to complete the Swim Course. 195 kilometres) will wrap things up, ensuring that the racers have had a healthy dose of exercise for the day. This includes relay teams. TEGUISE. Here we pick our top six European ironman-distance triathlons suitable for newcomers to 226km racing…Text Block Subtitle (Centered): IRONMAN 70. “ It actually isn ’ t too far off the mark,” Cox said. Twenty years of memories and inspiration. Take on the challenging courses of this authentically Irish IRONMAN race, soak up the atmosphere of its buzzing crowd support. The average Ironman time is 12h49 min. At IRONMAN Coeur d’Alene, you’ll exchange ease for beauty, average for iconic.